Course curriculum

  • 1

    Collar Tie and Hand-fighting

    • O-Uchi Snapdown (1)

    • O-Uchi Snapdown (2)

    • Underhook from Overtie

    • Duck under

    • Misdirection duck under
  • 2

    Underhook and Overhook

    • Underhook shock

    • Underhook shock to single leg and bodylock
  • 3

    Wrestling up from guard

    • Staggered guard for wrestling up

    • Wrestling up from guard - Single leg

    • Elbow pass to single leg

    • Finishing the high leg

    • Headlock prevention and backtake from single leg

    • Hands snap to double leg

    • wrestling up from HQ

    • Double Kouchi to Single leg and mat return
  • 4

    Mat returns and backtakes

    • Back take from a snapdown

    • Back take from snapdown go behind

    • Mat return (knee sweep)
  • 5

    Defensive wrestling

    • Switch high crotch

    • Defending the back take on a failed switch

    • Go behind from front headlock

    • Single leg defense

    • Single leg defense (2)

    • Single leg defense from standing

    • Spin through defense

    • Belly Roll single leg defense