Course curriculum

  • 1

    Week 1. 50/50 concepts, breaking mechanics and defenses

    • 1. 50/50 separation and defense

    • 2. 50/50 breaking mechanics

    • 3. Defense: Toe slip to 80-20

  • 2

    Week 2. Backside 50/50 concepts and finishing

    • 1. RDLR to Backside 50/50

    • 2.Backside 50/50 rotational finish

    • 3. RDLR to Cross Ashi

  • 3

    Week 3. Attacking from open guard

    • 1. Open guard principles and double kouchi to shin to shin

    • 2. Double Kouchi - Ashi garami off-balances and Cross Ashi

    • 3. Double Kouchi to Single leg and mat return

  • 4

    Week 4. Options from the Collar tie

    • 1. Collar tie - misdirection snapdown

    • 2. Getting the underhook from collar tie / Shock to the back

    • 3. Underhook Shock to single leg / bodylock

  • 5

    Week 5. Options from bottom HQ

    • 1. Sumigaeshi from HQ

    • 2. Wrestling up from HQ

    • 3. Entering X-Guard from HQ

  • 6

    Week 6 - Loose pass to tight waist

    • 1. X-pass / Leading with the chest

    • 2. X-Pass to tight waist

    • 3. Bodylock pass

  • 7

    Week 7. High step pass options

    • 1. High step pass

    • 2. High step to Torreando

    • 3. High step to bodylock pass