Course curriculum

  • 1

    Pressure passing and problematics

    • 1.Getting the tight waist(split squat and half-guard) - (missed the film but got the same technique from other seminar)

    • 3. Pressure pass from HQ

    • 4. Knee collapse from Butterfly

    • 5. Problematic of the knee

    • 6. Frames problematic

    • 7. High bodylock

    • Q&A