Course curriculum

  • 1

    50/50 Seminar

    • 1. Offense-Defense drill

    • 2. Breaking mechanics

    • 3. Scoop grip 80-20 and rotational finish

    • 4. Scoop grip defense and following the roll

    • 5. Inside spin

    • 6. Counter heel hook from getting up

    • 7. back take from 50-50