Course curriculum

  • 1

    Leglock seminar

    • 1. Half-butterfly to ashi garami

    • 2. Half-butterfly off balance against sitting opponent to ashi garami

    • 3. Aoki lock & finishing mechanics

    • 4. Aoki lock against a standing opponent

    • 5. Outside heel hook

    • 6. Back take from failed outside heel hook

    • 7. 5050 entry from failed outside heel hook

    • 8. 5050 separation and defense drill

    • 9. 5050 finishing mechanics

    • 10. 50-50 rotational finish