Seminar curriculum

  • 1

    Leglocks to back seminar

    • 1. Half-butterfly to Ashi Garami

    • 2. Half-Butterfly to Ashi Garami against an opponent sitting back

    • 3. Outside heel hook to the back

    • 4. Kneebar & 50-50 dilemma & back take from back side

    • 5. Back take from front side 50-50