Course curriculum

  • 1

    50/50

    • 50/50 separation and defense

    • 50/50 breaking mechanics

    • Defense: Toe slip to 80-20

    • RDLR to Backside 50/50

    • Backside 50/50 rotational finish

    • 50/50 counter attack from the get up

  • 2

    Ashi Garami

    • Ashi Garami off-balances

    • Ankle lock finishing mechanic

    • Short hook ankle lock

    • Aoki Lock (1)

    • Aoki lock from half-guard (2)

    • Outside heel hook options

    • Back take from a failed outside heel hook (1)

    • Back take from outside heel hook (2)

    • Outside heel hook to inside finish

    • Aoki lock mechanics (revisited)

    • Aoki lock and Ankle lock dillema

    • Off-balances to belly down ankle & aoki

  • 3

    Cross Ashi Garami

    • Off-Balances to Cross Ashi Garami

    • RDLR to Cross Ashi

    • Double Kouchi - Ashi garami off-balances and Cross Ashi

    • Cross Ashi to Z-Lock (1)

    • Cross Ashi to Z-Lock (2)

    • Heel Exposure from cross-ashi

    • Back take from Cross-Ashi

    • Outside heel hook to inside finish

    • 3. Backstep from split-squat (Cross Ashi entry)

    • Counter heel hook from cross ashi

  • 4

    Leg Locks defense

    • Ashi Garami balance drill

    • Ashi Garami Back step

    • Ashi Garami Front step

    • Balance and leg pummeling against X-Guard

    • Forcing the reap to defend Ashi Garami

    • Heel hook counter from the reap

    • Wedging back take from the reap

    • Defending Ashi Garami on the ground

    • Counter leglock from outside Ashi

    • Getting up from outside ashi

    • Cross-Ashi turning escape

    • Heel slip and toe slip mechanics