Course curriculum

  • 1

    50/50

    • 50/50 separation and defense

    • 50/50 breaking mechanics

    • Defense: Toe slip to 80-20

    • RDLR to Backside 50/50

    • Backside 50/50 rotational finish

    • 50/50 counter attack from the get up
  • 2

    Ashi Garami

    • Ashi Garami off-balances

    • Ankle lock finishing mechanic

    • Short hook ankle lock

    • Aoki Lock (1)

    • Aoki lock from half-guard (2)

    • Outside heel hook options

    • Back take from a failed outside heel hook (1)

    • Back take from outside heel hook (2)

    • Outside heel hook to inside finish

    • Aoki lock mechanics (revisited)

    • Aoki lock and Ankle lock dillema

    • Off-balances to belly down ankle & aoki
  • 3

    Cross Ashi Garami

    • Off-Balances to Cross Ashi Garami

    • RDLR to Cross Ashi

    • Double Kouchi - Ashi garami off-balances and Cross Ashi

    • Cross Ashi to Z-Lock (1)

    • Cross Ashi to Z-Lock (2)

    • Heel Exposure from cross-ashi

    • Back take from Cross-Ashi

    • Outside heel hook to inside finish

    • 3. Backstep from split-squat (Cross Ashi entry)