Course curriculum

  • 1

    Lapel Arts Seminar

    • 1. Inside trip

    • 2. Inside trip adjustment

    • 3. Getting out of close guard

    • 4. Pressure passing from split-squat

    • 5. Hip switch from HQ

    • 6. Sitting back outside heel hook

    • 7. Outside Heel Hook to the back

    • 8. Kneebar & backside 50-50 dilemma

    • 9. 50-50 back take