Course curriculum

  • 1

    De La Riva (DLR & RDLR)

    • DLR to X-Guard

    • DLR to waiter sweep

    • DLR back take

    • RDLR to Backside 50/50

    • RDLR to Cross Ashi

    • DLR off-balances tripod sweep

    • DLR to Ashi Garami

    • DLR back take (2)
  • 2

    Armbars / Choi-bars

    • Introducing the Choi bar

    • Choi bar from bottom split-squat

    • Choi bar from north-south

    • Choi Bar grip adjustment

    • Triangle and back take from Choi Bar
  • 3

    Butterfly and HQ

    • Sumigaeshi from HQ

    • Off-balances and wrestling up from HQ

    • Entering X-Guard from HQ

    • Sumi Gaeshi from butterfly

    • Sumi Gaeshi when opponents bases

    • Pinch headlock crunch

    • Shoulder crunch

    • Ude Gatame

    • Ude gatame to lower body attacks

    • Yoko sumi gaeshi (audio issue)

    • Hip heist from Yoko Sumi Gaeshi

    • Cross Ashi entry from Yoko Sumi Gaeshi
  • 4

    Open Guard

    • Open guard principles and double ko-uchi to shin to shin

    • Double Ko-uchi - Ashi garami off-balances and Cross Ashi

    • Double Kouchi to Single leg and mat return
  • 5

    Half-Guard

    • Arm drag from half guard

    • Back take from the underhook in half-guard

    • Back take from half-guard from the underhook in half-guard (2)

    • Makikomi from half-guard

    • Sweep against the whizzer

    • Sumi gaeshi to counter the guillotine