Course curriculum

  • 1

    De La Riva (DLR & RDLR)

    • DLR to X-Guard

    • DLR to waiter sweep

    • DLR back take

    • RDLR to Backside 50/50

    • RDLR to Cross Ashi
  • 2

    Armbars / Choi-bars

    • Introducing the Choi bar

    • Choi bar from bottom split-squat

    • Choi bar from north-south

    • Choi Bar grip adjustment

    • Triangle and back take from Choi Bar
  • 3

    Butterfly and HQ

    • Sumigaeshi from HQ

    • Off-balances and wrestling up from HQ

    • Entering X-Guard from HQ
  • 4

    Open Guard

    • Open guard principles and double ko-uchi to shin to shin

    • Double Ko-uchi - Ashi garami off-balances and Cross Ashi

    • Double Kouchi to Single leg and mat return