Guard work
Open guard principles, sweeping, DLR, RDLR, half-guard, etc. Everything you need to know about playing from bottom to enter submissions or to sweep your opponents.
DLR to X-Guard
DLR to waiter sweep
DLR back take
RDLR to Backside 50/50
RDLR to Cross Ashi
Introducing the Choi bar
Choi bar from bottom split-squat
Choi bar from north-south
Choi Bar grip adjustment
Triangle and back take from Choi Bar
Sumigaeshi from HQ
Off-balances and wrestling up from HQ
Entering X-Guard from HQ
Open guard principles and double ko-uchi to shin to shin
Double Ko-uchi - Ashi garami off-balances and Cross Ashi
Double Kouchi to Single leg and mat return