Course curriculum

  • 1

    50/50 Seminar

    • 1. Shin to shin to ashi garami

    • 2. Ashi Garami off-balances to 50/50

    • 3. Leg separation and defensive drill

    • 4. Breaking mechanics

    • 5. 80-20 rotational finish

    • 6. Inside spin

    • 7. Get up and counter heel-hook
  • 2

    Q&A

    • 1. Leg defense 5050

    • 2. Climbing to counter 50-50

    • 3. Cross-Ashi questions (criss cross and stack counter)

    • 4. 50-50 entries

    • 5. Breaking mechanics

    • 6. Threat to upper body from leg defense (NO AUDIO)

    • 7. Avoiding the back take from outside ashi (NO AUDIO)

    • 8. Closing the body triangle (NO AUDIO)