Course curriculum

  • 1

    Footsweeps and 5050 seminar

    • 1. Sasae

    • 2. O-uchi to De Ashi

    • 3. De Ashi from overtie

    • 4. 50/50 separation and defense

    • 5. Breaking mechanics from 50/50

    • 6. 80/20 rotational finish

    • 7. 50/50 to criss-cross

    • 8. Inside spin

    • 9. Defensive get up and counter heel hook