Seminar curriculum

  • 1

    Wrestling up Seminar

    • 1. RDLR wrestle up

    • 2. HQ wrestle up

    • 3. Failed heel hook to back take & wrestle up

    • 4. Backside X-guard wrestle up option

    • 5. Kneebar & backside 50-50 dilemma

    • 6. Wrestle up from failed backside 5050 entry